For the bodies - drink lots of water. Eat green, raw and/or sprouted. Avoid sugar and processed food. Supplement B complex for nervous systems and adrenals, C for immune systems and magnesium for adrenals. Get lots of sleep.
For the mind - stay positive. Find a mantra that works to redirect gloomy tired thinking. "I trust that all always turns out as it should". "I surrender my decisions and outcomes to Source and I trust that all is and will be well". Ask for support, both on the Earth plane to friends and family, and to the universe. To receive you have to ask. Be open to receiving help and support. Some of us have a harder time receiving than giving. Visualize your heart chakra opening and good coming out from your heart and then returning to your heart like a loop. Anything specific you need, visualize it as a symbol coming into your heart on the back of this healing energy. All in alignment with highest good of all, of course.
For the emotions - keep the emotions flowing. Old traumas pop under intensity. There is nothing wrong with releasing trauma and in fact now is a good opportunity to do so. Trauma can literally be stored in the body as energy packages. As the galactic solar field hits, these packages are released, often as emotions. Allow the emotions to consciously exit if you can. And visualize the trauma packages following suit. When it comes to trauma, better out than in. Nurture self as you release. Us cancerians like to cocoon under the blankets lol. Find something soothing that works for you.
For the spirit - The Universe is your friend. One of the main setbacks of humans is that we have been disconnected from our Source and true multidimensionality. Many of us wonder around stuck in our lower selves devoid of direction, toughing it out in our own 3D body suit, thinking we are all alone and this is how things need to be. Times of challenge can be times of testing. But they can also be times in which to consolidate the connection with our higher selves and higher dimensional aspects. Or times in which we can snuggle closely to primary creator. Even the hardest of tests is half as hard when plugged into authentic higher consciousness.
In general, fluff up your energy fields. If they have been worn down, visualize them mending, healing, repairing and then glowing. As you download the golden glow of Source, your glow becomes your protection. Your field repairs, your energy replenishes and, in an instant, perspectives are changed and energy levels restored. So that we are ready for another step in the journey.
May you walk in beauty am amongst the turbulence. May you float swiftly and gracefully with the rapids. May you land, unscathed, where you are meant to land.
Much love and blessings