Calming Emotional Turbulence

When the energies get very intense, our emotions can get very turbulent. This is because our energy field and DNA contain within it the energy patterns of all of who we are, including those of our unresolved issues, blockages, etc. When the energy hits the energy field/DNA, those patterns are "switched on" and start talking to us. And as this happens, our emotional body can also become a little overwhelmed by all the releasing. As can inner child aspects that are not yet fully integrated (which is the case for most of us ;-)).

Some tips for re-balancing the turbulence ...

• You can release the emotions - cry, vent, punch a pillow     
  
• Sometimes the energy is not just yours its collective - turn down the dial on what you are feeling that is not yours - imagine a dial in your head and ask for it to show you how much of the energy you are feeling is actually yours. If its 20%, see the arrow of the dial sweeping the 80% that is not yours off your dial, knowing that, as you do so, it will leave your energy field.

For what is left that is yours ...

• Spin it out of your field. Literally imagine your field spinning and releasing, like a washing machine on the fast spin cycle, until its gone.
• Flood your energy field and nervous system with cool blue light. That will sooth things and tone the "heat" down a notch, if your nerves are frazzled. You can do the same for your endocrine system, if its acting out with Cosmic PMS. 
• Raise your vibration - literally - take your energy field/being and lift it so that it merges with your Soul Self and Soul light. All that is lower vibration will begin releasing naturally and your energy bodies will smooth out. 

Some of these tips will be sufficient for giving some reprieve to your emotions from the edgy grand-crossness. (new word ;-))

Sending love

Katie

Copyright 2013 Katie Gallanti. http://cosmicperspectives.blogspot.com , http://www.cosmicessence.com . Feel free to share if including this copyright, author's name and websites. 

Also - if the clearing tips above are not enough, the energies may be magnifying some deeper issues -  I offer a variety of sessions aimed at shifting energies and healing issues - and currently there is a special offer on energy clearing and all other sessions from now till Sept 4th --- See some of the sessions provided and special offer details here or follow the links/tabs at the top of the blog page :-) x x x Much love to you all and happy transitioning :-)